tag:blogger.com,1999:blog-5477181938360698821.post4475073118255746036..comments2023-10-19T03:33:55.920-07:00Comments on The Running Writer : 2:45 Marathon Quest : Limping Over - New York MarathonRunning Writerhttp://www.blogger.com/profile/14422476856698591522noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5477181938360698821.post-640363925856459112009-10-30T00:25:12.245-07:002009-10-30T00:25:12.245-07:00Thanks. Al be back pretty soon.
Combine the 100 pu...Thanks. Al be back pretty soon.<br />Combine the 100 pushups with 100 sit ups programs. Both are available on the net. You will get serious core strength and get chiseled with the two.<br />Cheers.Running Writerhttps://www.blogger.com/profile/14422476856698591522noreply@blogger.comtag:blogger.com,1999:blog-5477181938360698821.post-23016924677443526552009-10-29T23:52:59.041-07:002009-10-29T23:52:59.041-07:00Get back soon, man. You give new meaning to runnin...Get back soon, man. You give new meaning to running, believe me. Let's see how Ndakaini turns out next year.<br />Quick recovery.<br />Cheers.21km, anytimehttps://www.blogger.com/profile/01681787857686242142noreply@blogger.com