tag:blogger.com,1999:blog-5477181938360698821.post47794364618289404..comments2023-10-19T03:33:55.920-07:00Comments on The Running Writer : 2:45 Marathon Quest : 2012 Training Day 205:8K with 2x1000mRunning Writerhttp://www.blogger.com/profile/14422476856698591522noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5477181938360698821.post-91904548135716379992012-10-24T11:35:49.295-07:002012-10-24T11:35:49.295-07:00Thanks. Yeah, I remember I managed to chase the gu...Thanks. Yeah, I remember I managed to chase the guy in a red vest, catch up with him and pass him. I hope the speed will be there in the legs on Sunday. My last run is kesho, strides of 100m or so. Running Writerhttps://www.blogger.com/profile/14422476856698591522noreply@blogger.comtag:blogger.com,1999:blog-5477181938360698821.post-45787659319576693242012-10-23T05:25:55.048-07:002012-10-23T05:25:55.048-07:00I noted after the last climb during the Ndakaini h...I noted after the last climb during the Ndakaini half marathon you sped off suddenly with a good burst of speed - the results of your speed work are visible. push thats ceiling - keep on keeping on.Anonymoushttps://www.blogger.com/profile/16517353313552444385noreply@blogger.com