I was up at 4.30am today because I wanted to make sure I clear the 10.5Kms stretch and still be ready for work before 7am. I have been having some nagging pain at my achilles tendon but anyhow. So I put on my runners, my safety jacket and my sweatshirt and stretched a little and gulped some water.
So off I went. I met one runner after one Km and after 3Kms I met another, who warned me that a pack of dogs were some 100m ahead and I should be careful lest I become their breakfast. He suggested I walk while approaching the seaction. I decided to cross the road to the other side and ran right on. I cleared 5.5 in 30.4 and ran back and cleared in 1 hr 08 mins.
So that makes 11+14 which is 25Kms this week. 23Kms to go. I am considering doing another 11K tomorrow tho I have some pains...
Cheers.
J
PS: By the way, I am kinda glad that my quads are painful today. Its about time they started doing some work. So far only my lower legs have registered pain of straining. I hope this is a good sign. Good in the sense that injury-prone muscles and joints are off the hook and now the big muscles are saying "Thanks, we will take it from here on." That would be excellent.
Monday, June 22, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment