45 Mins run

Yesterday I was really, really busy. I had meetings and so much work to do at the office. I had to leave early because I had a meeting at 5:30pm and when I went to change at the car, there was a bunch of women standing in such a way that I had no privacy so I ran with my official trousers to the filed 15 minutes away and changed at the field then ran for some 20 minutes and ran back to the car. The good thing is that there was a six minute hill on my way which I climbed.
My knees are not injured but are sore and stiff and annoying the uncomprehending hell out of me.
Today I take a break and tomorrow I run for an hour. Today I give you Kara.