20 mins run

Nothing much. After all, its the new year - almost.

A

W5 D2 - 8 sets

Yep, did 30, 30, 36, 36, 27, 27, 33 and 80 (max 70). I am getting quite good at this. But man, have I added weight! O'wise, I am relaxin and downloading movie torrents like hell.
Cheers

20 mins run

I did a 20 mins easy run. I am definitely on my way back. No plans yet. Still reading.

W5 D1

I did W5 D1 today. i.e.54, 60, 45, 36 66 (min 60).
I have added some weight but I am starting running again. Slowly.
Cheers.

W4 D2

Yeah, did 38, 45, 38, 38 and 60 (Max 54). Then ran for a Km. Hehe, ran for 1 Km. Can you believe that shit?
Meanwhile, Eric Ndiema won this year’s edition of the Baringo Half Marathon on Sunday (20th Dec 09) in 1:02:14 and in the process improved from the sixth position he attained last year. He was the only top ten finishers from last year who remained in that bracket this year.

Below is Eric Ndiema (159) leading Yusuf Songoka (092) and Vincent Kiplagat (198) at the Baringo Half Marathon 

W4 D1

I did 32, 38, 32, 32, 50 (Max 48).
Meanwhile, Strikeforce's Cung Le suffered his first loss under Scott Smith.

Here is Smith in attack mode.

Week 3 Over

I did w3 d3: 33,42,30,30, 50 (max 45). I dont feel the need to do an exhaustion test this weekend.

Eddies Weddo

W3 D2

I Did W3 D2 today 30,38,23,23,45(Max 40). Twasnt that hard - no sweating yet. Meanwhile, Dan Hardy will face the UFC welterweight champion at UFC 111 on March 27 in Newark, N.J. Whereas I think the winner of Hardy/Koscheck fight should have faced GSP, I dont mind seeing Hardy go against GSP even though I dont think Hardy can neutralize GSP yet. But Hardy is as solid and technical as they come.
Meanwhile, I am a sponge going through Daniel's Running Formula

D1 W3 - The Books Arrive - UFC 107

I did W3 D1 with the sets being: 21,27,21,21,33 (30Max). It wasn't hard but I am getting better at it and I think I will fnnish week 3 w/o incident.
The books arrived though I am yet to collect them
 UFC 107 took place on Sato. I havent seen it. Mir bounces back and Penn establishes himself as the best at 155 pounds. Here are some photos (viewer discretion is advised)

This is Sanchez after Penn opened up his forehead with a kick.

Penn and Sanchez.

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W2 D3 - Kebede's Record

Did W2 D3 today. Wasn't that hard though I got close to sweating. I did 24,25,21,21,33 (max 30). Exhaustion test on Sunday.
Meanwhile, Tsegaye Kebede has only been running marathons for two and a half years, but in that short span of time he has reached a level of accomplishment that no one else has in history.
Kebede's 2009 was so superb, that he also managed to become the second fastest ever for total time of his two fastest races, 4:10:38.
Haile Gebrselassie heads the double fastest list, not just breaking 4:10, but going sub-4:09 as well in 2008. He started off with the then second fastest time ever, 2:04:53 at Dubai in January and then posted the still standing World record of 2:03:59 at Berlin in September.

Gebrselassie and Olympic champion Sammy Wanjiru are the only men to go sub-4:12 total in two years.
 

W2 D2

I did W2 D2 today. I struggled a little and almost broke to sweat after the last set. I did 24,24,18,18,27 (max 26).
Meanwhile UFC lost Dan Henderson to Strikeforce.

W2 D1 - Jones gets a DQ

I did day one of week 2 today. I did 21, 21,15,15,25. It wasnt that hard since I have found the proper form but I had to put in some effort. It will get thick pretty soon.
Jone Jones lost the fight to Matt Hamill through a disqualification (illegal elbows). But he dominated Hamill and established himself as one of the best future LHs in the MMA world.

Week 1 over

I did W1D3 today, 17, 21,14,14, 22 (20Max). I didnt struggle too much but I feel much better than before I started the situps.

2010 IAAF calendar

Cheers.

W2 D2

I am adding weight.
I did the situps. 15,18,15,15 and 18 (18Max). I struggled today.

Here is Jon Jones, one of my favorite fighters.

Damn.