I have stretched for the last 5 days and I can now start running next week. I targeted my hamstrings and compartment muscles which I rely on to protect my knee. I also worked on my abs, back and waist.
I have added a new site called the basement tapes to my list of fav sites. I like the content, the angle and the presentation of the material the guy has on his site.
Meanwhile, Wanjiru, Abel Kirui, Duncan Kibet and Tadese have arrived in London. I cant wait.
Here is myself, my lovely wife (on my left) and a friend.