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Thursday, April 22, 2010

Stretching Complete

I have stretched for the last 5 days and I can now start running next week. I targeted my hamstrings and compartment muscles which I rely on to protect my knee. I also worked on my abs, back and waist.
I have added a new site called the basement tapes to my list of fav sites. I like the content, the angle and the presentation of the material the guy has on his site.
Meanwhile, Wanjiru, Abel Kirui, Duncan Kibet and Tadese have arrived in London. I cant wait.
Here is myself, my lovely wife (on my left) and a friend.


Anonymous said... this you really!

Jacob Aliet said...