I went to hospital. They did an X-Ray of my tibia. No fractures. I was given an ointment to apply for a week. And I will do exactly that and then resume training on Saturday. I have added a Kilo or so. This is my last week of rest then I resume training. Hopefully, I will be able to restrain myself to start gradually.
I would like to shed off Seven Kgs and be able to run 5Kms in under 20 mins.
That is my target for the next six months. I will also be running 24Kms (60 laps) once every three weeks or so.
Lets do it.