Tuesday to thursday I get up at 5.15 am. My main objective for the next one or two months is to get fit, introduce my feet slowly into distance running and lose a little fat. So I stretch, warm up then throw kicks, having my hands touching my feet - right hand to left foot and vice versa until I break into sweat. Then I skip the rope for a while, do sit-ups, curls and calf raises. I am typically through by six. Once I get better, I will increase the time period then start reducing what I eat and we should be on our way to kicking ass on Oct 26th.
So I am just trying to keep my metabolic rate up for now and keeping fit and avoiding my activity level from flatlining for more than a day.