I did the last day of the two hundred situps challenge today. The sets were: 39, 39, 50, 50, 39, 39, 33,33, 110 (Max 105). Those are 432 situps with 45 seconds breaks between the sets.
I think I will move to 200 squats after this.
Today I give you Rampage standing next to his toy. I support Rampage but prefer Rashad. Its probably because, whereas Rampage is a good wrestler, he is too one-dimensional: punches - while Rashad does kichs and submissions and is now back to his wrestling roots.