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Friday, November 2, 2012

2013 Training Plans

2012
Avg 65Kpw.
Kinda erratic. Hence injuries (ITBL and PF)
Peaked early as shit.
Intervals ran too fast. And too few.
Very few floats.
Long runs not intense enough
Long runs not long enough.
Weight reached 77Kgs.
2013
Aim to average 80-100Kpw
Aim to be less erratic. Regulate evenings.
Build up slowly - consistent volume is better than huge volume..
Run realistic intervals. More Reps.
Incorporate floats regularly.
Introduce FFLRs (21K) and LSRs (24-30K) - alternate.
Incorporate weights and more drills.
Aim to reach 72Kgs. Or less, damnit.
Get another pair of shoes.
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