Cardio is fine. Legs have loosened up now. Busy week ahead. PF never got to heal but cant keep sitting it out. It will have to heal in its own time as I mix it with the training.
I have decided I gotta go down to 70.
This nameless guy insisted on taking a photo with me because he thought I was a god. And why would he have thought I was a god?
Because I had hammered 21K.
He was a 10K walker.