The 21 was in 1:51. I love this route because it gives me everything: hills, flats and corners and from my time, I have a MOUNTAIN of improvements to do and lots of work. The 25K really cleaned me out. I will be doing the long runs purely for weight loss.
I am not likely to put in anything more this week. Tomorrow until Thursday I will be traveling.
I am focusing on losing weight and running faster this year. I want to embrace this mission with singleness of purpose and intensity. This is the year. Gotta lose that weight man.