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Friday, July 29, 2016

Training for the Full Begins NOW!!!!!

In Maanzoni. I am trying to neutralize tight hammies and a painful lower back and knee. So far so good. This week 58K. I aim for 65K next week with a 18K long run. Upwards and Onwards!
M - 4k
T - 11k
W - 15k
T - 11k
F - 16k


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