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Wednesday, August 22, 2012

2012 Training Day 161: 18K with 12x400m

Phew! I have walked in fear for the last 48 hours, fearing that I may have blown up my right knee. But todays workout has assured me otherwise. Phew! Let the training continue! Lets hammer those miles! 93,95,95,92,96,99,100,101,91,91,94,90
Here is Overall after coming in 60th position. The heat melted his olympic dreams.
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