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Thursday, August 23, 2012

2012 Training Day 162:4(AM)+13(PM)

The afternoon run was cut short by a running stomach, stitches and stomach cramps. 108K for the week? I will take it.
July____wk1 21(2:08)+15(1:12)+21(1:43:28-HR158) = 57Kms (Tororo)
________wk2 23(2:16)+(15+9)+(16+9)+10+(16+9)+(12+7)= 126Kms(Entebbe)
________wk3 18(1:28)+12+21(1:48-HR157)=51Kms
________wk4 23(2:18)+21(1:43:54-HR162)+9=53Kms
________wk5 12+21(1:38:50 HR167)+17=50Kms
August__wk2 22+16+18+(10+12)+10+(3+14)=105Kms
________wk3 21+12=33Kms (cold)
________wk4 22+(18+8)+(19+6)+18+(4+13)=108Kms

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