There was an error in this gadget

Thursday, September 27, 2012

2012 Training Day 135: 10(AM)+6(PM) with floats

I did 5x100m floats yesterday in 19,18,17,16,17.
Today I climbed my 5K hilly route in 25:39 with the following splits:
5:41.6
5:29.0
5:29.6
4:27.4
4:28.9
Yesterday I climbed it in 26:48 with the following splits:
5:50.3
5:48.5
5:39.1
4:45.5
4:41.9
I will strive to reduce this time to 22mins, then I can attempt a sub 20mins 5k.
This is my 5K route - elevation is 85m.
Cheers,
A

No comments: