I did 5x100m floats yesterday in 19,18,17,16,17.
Today I climbed my 5K hilly route in 25:39 with the following splits:
Yesterday I climbed it in 26:48 with the following splits:
I will strive to reduce this time to 22mins, then I can attempt a sub 20mins 5k.
This is my 5K route - elevation is 85m.