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Sunday, September 30, 2012

2012 Training Day 188: (AM)10K+11K(PM)

I went for a 10K on my local chosen hill. As usual, I took the first 5K easy then blasted through the second 5K. Some guy passed me (easily -ef!) when I was surging upward at the first Km and his presence gave me some extra push that made me perform better. I wish I always had him to make me bust my ass. Last week, on this hill, I climbed it in 25:39 with the following splits:
5:41.6
5:29.0
5:29.6
4:27.4
4:28.9
Today? I am proud to share the following outcome:
5:19.8
5:06.4
5:04.9
4:28.1
4:17.9
My time? 24:13. Even I could not have dreamt of doing this today. That is slicing last weeks time by more than a minute! Now, this is what I call amazing shit. Amazing shit.I am so pumped up and excited.
My average HR today was 165bpm. Last week's was 160. So I had better legs today even though I had tanked jana.
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