My adductors have been giving me grief. Serious grief. On wednesday, I could not go beyond 400m and had to walk home dejected. I took some painkillers and was thinking I could be on the verge of a long layoff.
But yesterday, I managed a 16k. So I guess the adductor problem wont put me down.
From my energy levels, one would think I am coming back after a three week layoff so I think this is recovery mode.
I did planks 3:01, 3:00, 3:20 today. I am targeting 4mins by mid October.