I did 8K on the track yesterday. It went very very well. I did a slow 12 laps then completed with a fast 8 laps.
I didn't mention that last week, I did 12K on Thursday on the track and 12K on Friday on the track. My knees subsequently went to hell and I learnt my lesson: come back slowly and warm the fuck up before trying anything demanding.
I enjoyed watching UFC 101 and was stunned by how masterfully Anderson Silva dispatched Forrest Griffin. Just bloody amazing, super-fast, first-class stuff. So good was Silva that bloggers and internet idiots are claiming match-fixing. Silva is light years away from the rest of UFC fighters. SOme now proclaim that Silva is God!
Silva knocks out Griffin