We did 27K on Sato. Five guys: me, Kamau, Nderitu, Sikuku and Bonnie. We took about 2:30. Bonnie's weight and failure to practice regularly has caught up with him. Kamau needed to go after 500m.
I will go for an easy run today. Cheers.
PS: I am swamped at work. Totally swamped. Cant even update my blog.