I went running alone jana. I was pretty slow and did an unimpressive 10K (48mins). I will assume for now that my time was slow because I had a short (read inadequate) recovery period from the 27K run.
I will go for a slow run today maybe another 10K. I need to increase my mileage.
Today I present you my sweetheart. She is feeding me so much my weight is soaring!
My sweetheart at the beach.