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Wednesday, May 26, 2010

Another Run - Speed is coming to me

I did another 36 mins run. I got the internal "push" to run faster today and I did and had a negative split.
My speed is improving. I just want to concentrate on my form and ensure I eliminate knee pains.
Today I give you David Rudisha. He should be squaring off against Kaki in a few days time.


Cheers.

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