I threw away discipline on my diet and have added another Kilo or so. I ran 3 times last week and didnt run yesterday. I ran today and now there is no looking back and no excuses.
And I will be getting a food diary. I shall cut weight verily, verily I tell ya.
Meanwhile, Shogun beat machida in their rematch. A Rematch that has reshaped MMA landscape.
Here is Machida. Out cold. Amazing.