Tuesday, May 15, 2012

2012 Training Day 104: 10K Easy

I was set to do 16K while aiming to do it in under 72 minutes. When I did the first Km in 4:26, I was alarmed. The next Km was in 4:40. I knew I was screwed. My legs were shot. I had not recovered from the 40K last weekend. So I shelved the 16K idea and did an easy 10K.

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