Thursday, May 31, 2012

2012 Training day 114: 15K

Legs totally fucked up. But fucked up in a beautiful way.
May_____wk1 22+17+15+14+16+12=96Kms (Arusha-nursing PF and ITBL)
________wk2 21+13+10+13=57Kms (ITBL almost healed, tight PF and some shin pains)
________wk3 22+18+10+14=64Kms (rain messed me up. nursing ITBL & PF - break into new shoes)
________wk4 21(1:53)+21(1:43:49)+8+10=60Kms (stomach cramps) ITBL finally gone. PF persists.
________wk5 23+20+18+21+15=97Kms (PF getting better)

1 comment:

Anonymous said...

Many people want to increase their muscle mass and create a toned, developed body
that is not only aesthetically pleasing, but strong and healthy as well.
Check out this article instantly to determine for yourself.
Then opt for ones cheapest way to help you feed those guns while using the Egg White peptids.

my blog ... Muscle Maximizer Reviews