Sunday, May 6, 2012

2012 Training day 98: 21K

It has been raining but the by pass route has been great. I did 21K in about 21:17. Yes, I was very sluggish but speed was not an issue. I just wanted the miles. The objective is to be strong, expand my gas tank, increase aerobic enzymes and blood capillary density.
PF is tight.

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