I worked out quite well this morning. Did less rope-skipping and more of kicks and punches and got a lot of sweat running. I reduced the jerky pounding movement because I felt a little ache in my left leg. Just regulating. There is so much excercise to be done that there is no logic to having a go at one part of the body especially when its whining a little. Besides, there is work this wekend.
I feel great!