I went and did some 15 laps yesterday at a slow pace - took me about 52 minutes. It felt good to sweat again. Then I did crunches, situps and some dorsiflexes and plantar flexes for my shins. Tomorrow I will repeat the same whilst increasing the number of pushups, crunches and the flexing for my shins.
So far so good my weight is steady at 79Kgs. My eyes are stinging though and I am wondering what kind of animal disease I may have contracted - since its not swine flu or avian flu, maybe dog flu?