I hit the road at 5 am today and ran for about 40 mins. I am still taking it easy and my interest right now, which I have achieved so far (which is to be able to run 4 times a week whilst meeting my weekly mileage goals.)
At any rate, I have done my 24 Kms for the week. Next week I do 28 Kms.
I am traveling but will carry my running gear for my Monday run which should be about 8Kms.
So far so good.