Yesterday I did 6K in 36 Mins - nearly 2.25 mins per lap for 15 laps. Even though speed is not a concern right now, this is still pretty slow because I have been able to average sub 2 mins laps for 40 laps or more. At any rate, I want to bring it down to 2:10 or 2:15 and maintain that pace as I concentrate on accumulating volume.
Everything is excellent as far as my training and body are concerned.
Tomorrow I will do a 7K.