All injuries gone! I can now bound up the stairs and feel nothing in my knees! It feels like God!, er, heaven!
I have also added some kilos but no problen, I will start attacking them next week.
The books have not arrived but I am rearing to go. Still enjoying making excuses and procrastinating a little...
I get my inspirations from all over. This is Forrest Griffin again from UFC 106. Running is not for pussies so we runners and fighters are kindred spirits. The only difference is that we have two opponents when we are running: a) ourselves and b) The distance/tarmac.