Today I was up at 5.40am and since its time to start moving faster, I did. After stretching a little, I took the first 400m easy and started my tempo run. I met one or two runners (unlike Sunday when I met more than ten). I took off and kept at it. One can cover quite a distance in 38 minutes.
I came back, stretched thoroughly and worked on my muscles and core strength.
This week I am jackin it up. Definitely.
Here is Ethiopian Azmeraw Bekele who defeated a pair of favourites to win the 20th edition of Corrida de Langueux 10Km on Saturday (26).