I did 38 mins on the track yesterday and another 38 mins today. Slow speeds. My focus is running 5X a week and maintaining it. Then after I can do that, I introduce variety into it. So I am building a base first. Building discipline, knowing the times, the new environment, strengthening my quads and ensuring my hamstrings remain supple.
So that when I start to jack it up, my body can handle it.
Below is Christine Ohuruogu coming through at the end to win the 400m title in a past race.