I was up at 5:40 and did the run. Today I let go and took the tempo with 75% effort. And I have decided to take it easy tomorrow then hard again on Friday. Variety is the spice of life, just like in running. Hard, Easy. Hard Easy. And that way, it never gets boring.
I am aiming at being able to do at least 8K tempo runs in that 38minutes. I have about 1.7Kms to my target. After I reach that, then I start 40 minutes which I have to load 10K into.
Meanwhile, I continue the hard (tempo/fartlek) easy thingy. The Samsung Diamond League resumes on on Saturday, 3 July at Hayward Field where guys will compete for the one mile record where Asbel Kiprop (below) is considered a favorite.