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Wednesday, June 30, 2010

Still On...

I am aiming at being able to do at least 8K tempo runs in that 38minutes. I have about 1.7Kms to my target. After I reach that, then I start 40 minutes which I have to load 10K into.

Meanwhile, I continue the hard (tempo/fartlek) easy thingy. The Samsung Diamond League resumes on on Saturday, 3 July at Hayward Field where guys will compete for the one mile record where Asbel Kiprop (below) is considered a favorite.


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