I did 96 mins LSR yesterday. It was rather easy and I did 96 as opposed to 100mins because by the time I had done 45mins and was approaching my u-turn point, I decided it was enough of an increase in mileage compared to last week.
Shins are better. Has my position improved or worsened?
My position has improved. But I have some sort of cold.
No matter. The war continues tomorrow.
Meanwhile, iaaf says that in Brunssum, The Netherlands - Micah Kogo of Kenya and Irina Mikitenko of Germany were the winners of the Parelloop (Pearl Run) 10Km in the southern Dutch town of Brunssum on Sunday.
Kogo stopped the clock in 27:15, the fastest in the world this year. He was eleven seconds ahead of compatriot Mike Kigen, who finished second.