I am on a roll. My trousers are now beginning to hang loose and my wife telling me I am okay now. I know I have about six more Kgs to lose.
The ground wasn't so soft today so I took it easy while running but pushed myself when exercising - lunges, heel-toe walks, squats, calf raises and pushups.
Poor Carwin. This is his face after the doctor cleaned it for announcing the winner. He had a broken nose (that's why he is breathing through his mouth) and probably a broken cheekbone.