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Friday, July 15, 2011

60mins easy

I ran with Evans and we did an easy 60mins. Legs feel okay. Shins kinda sore but not badly. I am excited about this year. If I continue uninterrupted in August and September, some wonderful stuff should happen.
My shins are healing well and I hope I am leaving shin pains behind. My knees havent given me trouble today.
Some asshole hasnt handed me my garmin. He has explained himself though but I am still mad.

Here is Asbel Kiprop in Daegu trials in Nairobi.
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