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Wednesday, July 20, 2011

Ana 60 Mins

Its quite a thorough workout. Did it with Evans again. Gosh!
I am now 82Kgs. My wife has made a decree that I stop cutting weight. I want to go down to 78Kgs by September. She doesn't know what shes got coming.
Here are guys in a Thursday Fartlek session in Iten.

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