I did a 10K yesterday. I struggled and my body ached afterwards. It really seems my fitness fell off quite a bit but I am just grateful I am healed now and can resume training. Shit happened so fast.
Its amazing how fast I piled on weight!
I will certainly be doing 400m repeats for speed. Once I feel better, I can throw in some occasional 200m so long as I dont go 100%. I need to learn to drift.
I also learnt one huge thing yesterday! My left leg does a lot of work! And its no wonder that its the one that has been injured twice! And when I began running anticlockwise, it was easier! Here are ladies at work!