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Tuesday, December 20, 2011

2012 Training Day 18: 10K in 48:04

I was still having sore muscles from the 27K. I tried and returned a 48:08. Its an improvement from last week's 10K but I am concerned. Is it my weight? Too little mileage? Or am I trying too hard?
I dont know. Let XMas slide by then we can focus better. Damn.
This is Galen Rupp - easily gonna be America's best long-distance runner within the next three years. No, he is not trying to look like a Ninja on the track or an oxygen mask. That mask is for protecting him from pollen or some other such shit that he is allergic to.

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