Yes, hamstring is better but not yet. I can run slowly but there is still some pain. Fuck!
Maybe I should just make this injury my last speed-related injury. Ever.
The not-running is even more painful than the injury. Damn!
In my crippled, recuperating state, I am reading lots about intervals and speed training and I am getting closer to settling on 1Km repeats.
My only problem is whether they will be sufficient to reach my VO2Max and how to run them. And whether they will fire up my fast-twitch muscles sufficiently.
Are 400m repeats too short? Hmmm...