I walked for two Kms then jogged for 12Kms on the grass. It went pretty well and did not turn out to be as bad as I expected. It was easy but my legs did not feel that strong. I am considering doing another 10-12Kms on Wednesday then resting for three days. I think the moral of the story may be that an injury is as bad as how you take it. At any rate, I will be massaging the leg and bandaging it to keep off inflammation.
Lets see how it goes. Wish me luck.