Yesterday I relaxed. Today I am contemplating taking an 8Km walk to help my injury heal and somehow introduce my legs to excercise smoothly.
If I get better, I will probably run for four days next week then wait for the big day - three days of rest. I will keep you updated. Meanwhile, my right leg is speaking in tongues and its telling me who the F do I think I am to push her like that. And I am saying, "I am sorry but I need you mate. Dont die on me now..." And the dialogue continues.