Yesterday I decided to forfeit the matatu's and walk home instead. Seven Kilometers. It took me 1.5 hours. My legs are better. Today I worked out in the morning for 40 minutes. Squats, preacher curls, calf raises and crunches.
I still pain in my right leg when I am going down the stairs but I am thinking of taking a slow jog in the morning tomorrow and see how it goes.
Because I was not wearing skin-tights, my pants did a number between my legs with the help of my trousers. It was dusty and the excercise was made a mess by hasty drivers who drove on the pedestrian's lane. I should probably walk some ten kilometers next weekend if my leg will still not have healed.
Tomorrow I am traveling again. The whole day. By road.