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Wednesday, October 24, 2007

Took Stairs (20 floors) preparing for last run

My leg has improved. I worked on my lower abs in the morning and took the stairs to 20th floor (my office) - instead of the lift.
Today I intend to take my last run. I am hoping I will get some 1hr 20 minutes and do at least 14Kms. That would be great.
Then I will devote the next 3 days to stretching (to ensure I will get a full range of motion on dday) and massaging my injured leg.
You better wish me luck fellaz because I have a war coming up ahead.
Regards,
Jacob

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