Buoyed by my new smell for freedom I became a slut for distance yesterday and hogged some 8Kms. So when I went today I did some 5Kms,my legs are singing some circumcision songs of some sort. So I guess I have to take a two day penance and let the legs recover - alack alas! - two days without running is serious punishment. After the penance, I intend to attempt 5 days of running every morning. 30 minutes each without getting greedy or carried away. Thats the new goal I want to give a shot. Meanwhile, I will relax and take it easy.
At any rate, 3 days of running without problems woulda been too easy.