I did a 30 mins run yesterday. I still have some pain in my ankle. I am frustrated. I am thinking of finding some laser physion to help speed up the recovery.
Meanwhile I cleared week 4 of twohundredsitups challenge. So I did 35+42+35+35+50 = 197situps.
I will run again tomorrow. I want to see how bad this ankle pain can get. After all, there is no pain when I am running and the damn ankle is not even inflamed. It has healed after 4 months for Christs sake!
Meanwhile, in Tokyo, Japan - Breaking away from Paul Biwott after 33 kilometres, Hailu Mekonnen of Ethiopia won the fifth edition of the Tokyo Marathon, an IAAF Gold Label Road Race on Sunday (27), clocking 2:07:35.