Yeah. It was great. We decided to do interval runs from the 40th minute and then did leg hops, back-pedals, crunches, pushups, lunges, toe walks, butt-kicks and vertical leaps.
It was thorough. I gotta tell ya.
You maybe wondering why I put up fight pics on my blog. Two reasons. One, I am an MMA fan. Two, running demands a fighting spirit. Its a fight all the way. So we are kindred spirits, me and fighters.
Strength, speed, training, endurance and strategy is required in both sports. And there is pain. So yeah.
This is Jim Miller in action.