I did 60mins with Evans today. Hard. Hard means we took a shot at speed-work through fartleks. Fartleks is all we can do now because of the shape (shapeless) of the pitch and the length of it (about 70m). Wish we could do intervals but oh well.
Yesterday I didnt run because I didnt sleep. My -2months old son Trevor couldnt let the mother sleep so there. At any rate, today I was in great form and we didn't hold back much. Tomorrow we take it easy then Friday we attack again.