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Friday, September 2, 2011

60 mins Hard

Today, like yesterday, Evans opted to go running on the road. I aint havin none o that because it is from the road that I came from and decided to stay in the field, in the dust, on the grass. Thats my homw now. I only go on the road on Sundays.
So I decided to go hard since I had gone easy the last two days. And I did and I enjoyed the workout.
Now I rest and do hills on Sunday.
Stay active guys!

Jack

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